髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Push yourself, because no one else is going to do it for you.

束不伸In the midst of winter, I found there was, within me, an invincible summer.易拉The way to get started is to quit talking and begin doing.

个方In the midst of winter, I found there was, within me, an invincible summer.缓解Don't wait. The time will never be just right.其疼Success is not final, failure is not fatal: It is the courage to continue that counts.

髂胫The greatest glory in living lies not in never falling, but in rising every time we fall.束不伸Do something today that your future self will thank you for.

易拉Believe you can and you're halfway there.

个方Your limitation—it’s only your imagination.缓解Keep your face always toward the sunshine, and shadows will fall behind you.

其疼You don’t have to be great to start, but you have to start to be great.髂胫The harder you work for something, the greater you’ll feel when you achieve it.

束不伸The key to success is to focus on goals, not obstacles.易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：汤姆琼斯)